Still Running: The Art of Meditation in Motion

Still Running: The Art of Meditation in Motion

Product description

What else might a run offer?

In Still Running, longtime runner and Zen practitioner Vanessa Zuisei Goddard explores running as a moving meditation. Drawing on two decades of Zen practice and her experience leading running retreats, she brings humor, insight, and practical guidance to the relationship between movement and attention.

Thirteen running practices—including mantras, visualizations, and other exercises—offer ways to explore focus, form, and feeling more present in your body. Written for new and experienced runners alike, it’s an invitation to discover another dimension of a familiar activity.

For anyone curious about the freedom, ease, and pleasure of moving through the world.

Details:

• By Vanessa Zuisei Goddard

• Explores running as a moving meditation

• Includes thirteen running practices

• Features mantras, visualizations, and practical exercises

• For new and experienced runners

• Connects meditation in movement with everyday life