Next Level: Your Guide to Kicking Ass Through Menopause and Beyond

Next Level: Your Guide to Kicking Ass Through Menopause and Beyond

Product description

More to understand. More ways to move forward.

If your familiar workouts feel different lately, Next Level offers a closer look at why. Exercise physiologist and nutrition scientist Dr. Stacy T. Sims, writing with Selene Yeager, explores how changing physiology can affect strength, endurance, recovery, and everyday comfort during perimenopause and menopause.

With case studies, exercise routines, and fueling strategies, the book offers a framework for adapting your approach to movement. It also explores treatment options and conversations with your healthcare provider.

For active women curious about working with their bodies as they change—and discovering what comes next.

Inside the book:

• Menopause physiology and common symptoms

• Strength training, fitness, and recovery strategies

• Nutrition guidance, meal plans, and macronutrient planning charts

• Discussion of hormone therapy, nonhormonal options, and pelvic floor therapy

• Guidance for discussing symptoms and care with your doctor

• Case studies from women navigating the transition

Book details:

• By Dr. Stacy T. Sims and Selene Yeager

• 320 pages

• Illustrated

• Approximately 9.1" × 7.4" × 0.9"

• Published May 17, 2022