Mindfulness Workbook for Beginners by Peter Economou - Paperback

Mindfulness Workbook for Beginners by Peter Economou

Product description

A place to begin. A little room to notice.

The Mindfulness Workbook for Beginners introduces mindfulness through guided meditations, simple activities, and space to explore your own thoughts. Author Peter Economou offers a practical starting point for anyone curious about paying closer attention to everyday life.

Explore breathing exercises, writing and drawing prompts, body scans, and yoga poses. Topics include setting intentions, connecting with your values, gratitude, joy, and compassion—with different ways to discover what interests you.

Inside the workbook:

• An introduction to mindfulness and its origins

• Step-by-step meditations and breathing exercises

• Writing and drawing prompts

• Body scans, yoga poses, and quizzes

• Activities exploring emotions, values, gratitude, and compassion

Book details:

• By Peter Economou, PhD, ABPP

• 182 pages

• Paperback

• Approximately 9.25" × 7.5" × 0.49"

• Published February 9, 2021