The Discovery Journal offers six weeks of space to record what you eat, how you feel, and what you notice along the way. Daily prompts invite you to explore the reasons behind your food choices and your relationship with eating.
Track meals, habits, medications, supplements, and gut symptoms in one place. Set goals at the beginning, then use weekly reflections to look back at your entries and consider what you’d like to explore next.
Details:
Six-week guided journal
Unique daily prompts about food choices and eating
