Box Breathing Necklace | Mindful Breathing Pendant
Product description
A small reminder to take a breath.
Keep a simple breathing practice close with this Box Breathing Necklace. The pendant’s lines give your finger a path to follow as you move through four steps: breathe in, pause, breathe out, pause.
Reach for it when you’d like a moment before answering, between tasks, or during an ordinary pause in your day. Wear it as a personal reminder, with whatever meaning you bring to it.
Details:
Pendant designed for tracing with your finger
A tactile reminder for a four-part breathing practice
Wearable prompt to pause throughout your day
How to use: Trace each line while breathing in for four seconds, holding for four, breathing out for four, and holding for four. Repeat at a comfortable pace without forcing your breath.
