{"product_id":"still-running-the-art-of-meditation-in-motion","title":"Still Running: The Art of Meditation in Motion","description":"\u003cp data-pm-slice=\"1 3 []\"\u003e\u003cspan\u003eStill Running: The Art of Meditation in Motion\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eProduct description\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat else might a run offer?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eStill Running\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, longtime runner and Zen practitioner Vanessa Zuisei Goddard explores running as a moving meditation. Drawing on two decades of Zen practice and her experience leading running retreats, she brings humor, insight, and practical guidance to the relationship between movement and attention.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThirteen running practices—including mantras, visualizations, and other exercises—offer ways to explore focus, form, and feeling more present in your body. Written for new and experienced runners alike, it’s an invitation to discover another dimension of a familiar activity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor anyone curious about the freedom, ease, and pleasure of moving through the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDetails:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBy Vanessa Zuisei Goddard\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eExplores running as a moving meditation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIncludes thirteen running practices\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFeatures mantras, visualizations, and practical exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFor new and experienced runners\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eConnects meditation in movement with everyday life\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Book Outpost","offers":[{"title":"Default Title","offer_id":67645380231456,"sku":"9781611808193","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/8127\/4912\/files\/9781611808193.png?v=1791417466","url":"https:\/\/elamaeliving.com\/products\/still-running-the-art-of-meditation-in-motion","provider":"ELAMAE","version":"1.0","type":"link"}