{"product_id":"next-level-your-guide-to-kicking-ass-feeling-great-and-crushing-goals-through-menopause-and-beyond-paperback","title":"Next Level: Your Guide to Kicking Ass Through Menopause and Beyond","description":"\u003cp data-pm-slice=\"1 3 []\"\u003e\u003cspan\u003eNext Level: Your Guide to Kicking Ass Through Menopause and Beyond\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eProduct description\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMore to understand. More ways to move forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf your familiar workouts feel different lately, \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eNext Level\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e offers a closer look at why. Exercise physiologist and nutrition scientist Dr. Stacy T. Sims, writing with Selene Yeager, explores how changing physiology can affect strength, endurance, recovery, and everyday comfort during perimenopause and menopause.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith case studies, exercise routines, and fueling strategies, the book offers a framework for adapting your approach to movement. It also explores treatment options and conversations with your healthcare provider.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor active women curious about working with their bodies as they change—and discovering what comes next.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eInside the book:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMenopause physiology and common symptoms\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eStrength training, fitness, and recovery strategies\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNutrition guidance, meal plans, and macronutrient planning charts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDiscussion of hormone therapy, nonhormonal options, and pelvic floor therapy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eGuidance for discussing symptoms and care with your doctor\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCase studies from women navigating the transition\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBook details:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBy Dr. Stacy T. Sims and Selene Yeager\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e320 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIllustrated\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eApproximately 9.1\" × 7.4\" × 0.9\"\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePublished May 17, 2022\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":67707194376480,"sku":"9780593233153","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/8127\/4912\/files\/RhgFRxSOqg9780593233153.png?v=1791503757","url":"https:\/\/elamaeliving.com\/products\/next-level-your-guide-to-kicking-ass-feeling-great-and-crushing-goals-through-menopause-and-beyond-paperback","provider":"ELAMAE","version":"1.0","type":"link"}