{"product_id":"mindfulness-workbook-for-beginners-exercises-and-meditations-to-relieve-stress-find-joy-and-cultivate-gratitude-paperback","title":"Mindfulness Workbook for Beginners by Peter Economou - Paperback","description":"\u003cp data-pm-slice=\"1 3 []\"\u003e\u003cspan\u003eMindfulness Workbook for Beginners by Peter Economou\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eProduct description\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA place to begin. A little room to notice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eMindfulness Workbook for Beginners\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e introduces mindfulness through guided meditations, simple activities, and space to explore your own thoughts. Author Peter Economou offers a practical starting point for anyone curious about paying closer attention to everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExplore breathing exercises, writing and drawing prompts, body scans, and yoga poses. Topics include setting intentions, connecting with your values, gratitude, joy, and compassion—with different ways to discover what interests you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eInside the workbook:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAn introduction to mindfulness and its origins\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eStep-by-step meditations and breathing exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWriting and drawing prompts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBody scans, yoga poses, and quizzes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eActivities exploring emotions, values, gratitude, and compassion\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBook details:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBy Peter Economou, PhD, ABPP\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e182 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ePaperback\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eApproximately 9.25\" × 7.5\" × 0.49\"\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePublished February 9, 2021\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":67707195195680,"sku":"9781648766121","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/8127\/4912\/files\/C88jX2po5G9781648766121.png?v=1791583051","url":"https:\/\/elamaeliving.com\/products\/mindfulness-workbook-for-beginners-exercises-and-meditations-to-relieve-stress-find-joy-and-cultivate-gratitude-paperback","provider":"ELAMAE","version":"1.0","type":"link"}