{"product_id":"box-breathing-ring","title":"Box Breathing Ring","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eBox Breathing Ring\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA small square. Something to do with your hands when you need a moment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis adjustable minimalist ring is inspired by the four-part box-breathing exercise. Wear it simply as jewelry, or trace the square with your finger as a quiet guide through each step of the breath.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eTo use the ring for box breathing:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\u003cspan\u003eTrace the first side as you breathe in for four counts.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTrace the second as you hold for four counts.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTrace the third as you breathe out for four counts.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTrace the fourth as you hold for four counts.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eRepeat if you’d like. If holding your breath feels uncomfortable, stop and return to your normal breathing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eDetails:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAdjustable fit\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMinimalist square design\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCan be used as a tactile guide for box breathing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Jaclyn Nicole","offers":[{"title":"Sterling Silver","offer_id":52373018050848,"sku":"BXRNGSS","price":45.0,"currency_code":"USD","in_stock":true},{"title":"14K Gold Filled","offer_id":52373018083616,"sku":"BXRNG14KF","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/8127\/4912\/files\/Jaclyn-Nicole_Silver_Box_Breathing_Ring.png?v=1789686107","url":"https:\/\/elamaeliving.com\/products\/box-breathing-ring","provider":"ELAMAE","version":"1.0","type":"link"}